Detalyadong nutrition programs na nakatuon sa optimal fetal development. Mga scientifically-backed diet plans na sumusuporta sa malusog na paglaki ng inyong sanggol.
Mga specialized diet plans na naglalaman ng essential nutrients tulad ng folic acid, iron, calcium, at DHA para sa optimal brain at organ development ng sanggol.
Personalized meal plans na sumusuporta sa healthy pregnancy diet, kasama ang mga tamang portions at timing ng pagkain para sa optimal nutrient absorption.
Mga rekomendadong superfoods at supplements na proven na nakakatulong sa healthy weight gain ng sanggol at nagpo-promote ng strong immune system development.
Specialized care para sa mga high-risk na pagbubuntis. Comprehensive wellness interventions na nakatuon sa prenatal health monitoring at targeted na dietary adjustments.
Regular check-ups at monitoring ng blood pressure, glucose levels, at iba pang vital signs na kritikal sa high-risk pregnancy.
Customized interventions para sa specific na conditions tulad ng gestational diabetes, hypertension, o multiple pregnancies.
Specialized diet plans na naka-adjust para sa mga pregnancy complications, ensuring na safe at nutritious ang lahat ng recommendations.
Para sa mga emergency concerns, available kami 24/7. Tumawag sa (+63) 2 8927 3564 para sa immediate assistance.
Holistic approach sa maternal health na pinagsasama ang customized diet plans, lifestyle modifications, at comprehensive wellness coaching para sa pangmatagalang kalusugan.
Basic nutrition guidance, monthly consultations, at personalized prenatal wellness plans para sa healthy pregnancy.
Complete holistic maternal health program na may bi-weekly consultations at 24/7 support para sa optimal pregnancy experience.
Complete premium package na may weekly sessions, home visits, at comprehensive holistic maternal health support.
Bawat program ay specifically designed base sa inyong health history, lifestyle, at personal preferences.
98% ng aming clients ay nag-report ng improved energy levels at better pregnancy outcomes.
Hindi lang consultation - ongoing partnership throughout your pregnancy journey at beyond.
Specialized dietary guidance para sa mga vegetarian at vegan na buntis. Comprehensive plant-based nutrition plans na nagsisiguro ng complete nutrients para sa ina at sanggol.
Carefully selected vegan-friendly supplements na nagsisiguro ng adequate B12, Iron, Omega-3, at iba pang essential nutrients.
Balanced meal plans na naka-optimize para sa vegetarian diet, ensuring adequate protein intake at nutrient diversity.
Complete vegan prenatal diet plans na proven safe at effective para sa healthy pregnancy outcomes.
Proven nutrition strategies at energy-boosting meal plans para labanan ang pregnancy-related fatigue. Mga practical tips para sa mas energetic at masayang pregnancy journey.
Kumain ng 5-6 small meals throughout the day para ma-maintain ang stable blood sugar levels.
Uminom ng at least 8-10 glasses of water daily para ma-prevent ang dehydration fatigue.
Mag-plan ng mga short naps at adequate nighttime sleep para sa energy recovery.
Warm water with lemon + prenatal vitamin
Oatmeal with banana + almonds + milk
Apple slices with peanut butter
Grilled chicken + quinoa + steamed vegetables
Greek yogurt with berries
Salmon + sweet potato + salad
Chamomile tea + handful of nuts
Combine iron-rich foods with Vitamin C para sa better absorption
Eat every 3-4 hours para ma-maintain ang energy levels
Choose complex carbs over simple sugars para sa sustained energy
Avoid heavy meals 2 hours before bedtime para sa better sleep
Comprehensive nutritionist consultations at specialized wellness programs para sa bawat stage ng inyong pregnancy journey. Book your appointment today para sa personalized care.
One-on-one sessions with licensed nutritionist para sa comprehensive dietary assessment at personalized nutrition planning.
Comprehensive dietary planning services na sumusuporta sa healthy pregnancy at optimal fetal development.
Expert guidance sa prenatal nutrition na focused sa safe foods, proper portions, at optimal timing ng meals.
Regular health monitoring services para sa expectant mothers, including weight management at nutritional status tracking.
Comprehensive wellness programs na sumusuporta sa holistic health ng mga expectant mothers throughout pregnancy.
Expert advice sa tamang supplements na safe at beneficial para sa pregnancy, kasama ang proper dosage at timing.
Contact kami sa (+63) 2 8927 3564 o mag-email sa info@abideresourcetech.com
Piliin ang service na best fit sa inyong needs at current pregnancy stage
Magset ng convenient time para sa inyong consultation o session
Begin your personalized maternal wellness journey with our expert team
Mag-book ng appointment today at magsimula ng healthy pregnancy journey with expert nutritional guidance at personalized care.
Mga tunay na kwento mula sa mga ina na nakatanggap ng expert guidance sa Lira Wellness. Mga pregnancy wellness success stories na nagbibigay inspirasyon at tiwala.
First-time Mom, 28 years old
"Sobrang nakatulong sa akin ang personalized nutrition plan from Lira Wellness. Hindi lang naging healthy ang pregnancy ko, pero mas confident din ako sa mga pagkain na pwede kong kainin. Si baby ko ngayon ay very healthy at achieved namin ang ideal weight gain throughout pregnancy."
High-risk pregnancy, 35 years old
"Dahil sa high-risk pregnancy ko, kailangan ko ng specialized care. Ang team sa Lira Wellness ay sobrang supportive at knowledgeable. Naging normal ang delivery ko at walang complications. Salamat sa proper nutrition guidance na natanggap ko."
Vegan Mom
"Perfect vegan pregnancy nutrition plan! Complete lahat ng nutrients na kailangan namin ni baby."
Second-time Mom
"Nawala ang pagod ko sa pregnancy dahil sa tamang meal planning. Mas energetic ako ngayon!"
Gestational Diabetes
"Na-manage namin ang gestational diabetes ko through proper diet. Expert talaga sila!"
Twin Pregnancy
"Carrying twins was challenging, pero with the specialized nutrition plan from Lira Wellness, naging smooth ang pregnancy ko. Both babies were born healthy at sa tamang weight!"
Postpartum Recovery
"Hindi lang sa pregnancy, pero pati sa postpartum recovery ko, nakatulong ang nutrition guidance nila. Mabilis akong na-recover at naging successful ang breastfeeding journey ko."
Maging parte ng mga successful pregnancy stories. Book your consultation today at simulan ang inyong journey towards a healthy, happy pregnancy.
Start Your Success Story